Tuesday, October 17, 2023

Day 9: The 10 Day Breathe First and Get Moving Challenge!

 So we've got ONE MORE DAY!


If you've been playing along on this 10 Day exercise challenge (consistently or inconsistently), take a moment to do a little introspection.  


How are you feeling about this challenge?  Was it harder/easier than you thought it would be?  


What parts were easy?  What parts were hard?


What did you learn about yourself?


Did your feelings about exercise change?  In what ways?


When faced with challenges (or lack of motivation), did you persevere?  What did you do to overcome challenges or to stay motivated?


Did you make any other observations about your mindset, behaviors, or habits?


Feel free to share any musings below!


I'll see you tomorrow for DAY 10!


This Scarecrow was mad fit!  LOL!



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