Yoga Quiz #3: What is Pranayama?

Yoga Quiz #3:  What is Pranayama?

A.  Yoga Postures

B.  Breathwork

C.  Meditation

D.  Relaxation

Answer:

The answer is B!

OK, so there’s a little disagreement about the literal translation of the word, Pranayama.  Some yogis think it is made up of the words Prana, meaning “the fundamental life force” (particularly the breath), and Yama, meaning “to control”.   So Pranayama is channeling or controlling our life force.  Other yogis see the two words that make up Pranayama as Prana (“the fundamental life force") and Ayama, which means “to extend or draw out”.  Which would mean that Pranayama is the practice of extending or drawing out our life force, vital energy, or breath.

Regardless, pretty much all yogis see the practice of Pranayama as breathwork.  You have probably practiced some type of pranayama.  Ever done a Three Part Yogic Breath (Dirga Pranayama)?  Ever practice Alternate Nostril Breathing (Nadi Shodhana Pranayama), Victory Breath (Ujjayi Pranayama), or Buzzing Bee Breath (Bhramari Pranayama)?  If so, you are familiar with Pranayama!