Wednesday, October 11, 2023

Day 3: The 10 Day Breathe First and Get Moving Challenge!

Hey Friends!

Yesterday was Ab day.  The workout was hard for me so at the time, I mumbled to myself, "Geez, I don't have any abs!"  

Today I'm taking it back.  This morning I sneezed...a painful, victorious sneeze!  And I realized I DO have abs...and they're super duper sore! 



 

I guess exercise works!  

Hope you're feeling some changes too!  Good luck!













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