Hello Friends!
Happy Tuesday and Welcome to DAY 2 of the Breathe First and Get Moving 10 Day Challenge!
Are you getting it done?
What do you do BEFORE your workout? Do you psych yourself up? Do you fuel up? Hydrate? Put on makeup and dress up all sassy in your best workout outfit?
Me? Whelp, I work out in the morning, so I usually shut off my alarm, do a little self talk ("Get up, Dorothy! You got this! Go kick some booty!") and then literally roll out of bed and get to it.
I try not to touch my phone (cuz Lord knows once I start scrolling, I can lose an hour on Insta before I know what hits me), I don't look at my to-do list (cuz then I feel like I've gotta check some boxes off), and I avoid mirrors at all costs (or I might be tempted to change my "outfit", fix my face, or do something with my bed head and I ain't got time to do that TWICE in one day!). Next, I head downstairs for some lemon water and a small snack (I know you're supposed to wait 30 minutes before eating a snack and exercising, but that doesn't always happen in my world). I let the dog out (maybe do some joint rotations while I wait for him to do his business), feed him, and then I get at it. Since I'm starting back to exercising slowly, the 15 minute session goes by FAST and I'm done before you can say, Tabata (which is super fun to say!).
What do YOU do before you exercise? How do you motivate yourself to get it done?
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