How to Prepare for a Food Tune-Up...Step 3: Prep your Environment for Success!

OK.  So...  

Now we know WHY we’re doing this little Food Tune Up.  

We have a SHOPPING LIST of delicious nutritious foods and drinks that we will eat freely. (Can't wait!)

The next step is to make sure we’re PROACTIVE and get rid of the things that might derail us.

So now, if you’re playing along, be honest with yourself and write down the answers to the following two questions:

1. In the past, what have been your obstacles to eating healthy? (What situations derail your efforts?) 
2. Strategize.  How could you be proactive and circumvent those things that typically push you off track?

You can read MY answers for questions 1 and 2 right HERE.

The most common "obstacles" or "derailers" to eating healthy that clients have shared with me are things like...Lack of Willpower, Being at Social Events, Eating Out at Restaurants, Overeating, Random Snacking, or Late Night Snacking.

Are these your Obstacles too? Do you have different Obstacles?

What Strategies could you put in place to circumvent these issues?

Feel free to share your Obstacles and Strategies below...Your ideas might help others who struggle with the same issues as you!

Let's help to keep each other on track!

Stay tuned for the next post, when we start to put these ideas in motion!