How to Kick Your Nighttime Snacking Habits Right Off the Couch

So, work is over.  Everyone has been fed.  Pots and pans are scrubbed.  Dishes are in the dishwasher.  The house and all the people and pets in it are finally taken care of.  Whew!  It's time to just flop down on the couch, kick up my feet and watch a little mindless TV.  


But that's when the munchies kick in.  


I start to crave things like popcorn and chips. Or sometimes the sugar cravings tap me on the shoulder and I start to wonder if there's any chocolate or ice cream left hiding somewhere in the house?   

  

Even when I'm on one of my famous (or some would say infamous) "health kicks" I start craving things that have that amazing combo of sweet and salty--like sliced apples with mounds of almond butter.  Mmmmmm.  


"Seriously?  I JUST ate, like two hours ago!  There's no way I'm hungry!!"

And I'm not...really.  It's just habit for me.  

Sometimes I eat to stay awake.  Sometimes I eat cuz I'm bored.  Sometimes I eat because, well, heck, I DESERVE a treat and this is the best time to get one without interruptions. 

Regardless of WHY I get the nighttime munchies, I KNOW eating 2-3 hours before bed is not a good idea.  Why?  Because...

• I'm not really hungry, so I'm eating a bunch of calories, sugar, and fat for no reason.

• I don't NEED food for energy.  I mean, I'm not going to suddenly jump up from the couch at 10PM and decide to go for a run or something!  So any calories that I ingest right now are just going to be wasted and stored as fat. 

• I'm not reeeeeally paying attention to WHAT I'm eating (cuz I'm watching tv) so it's mindless eating.  I'm not enjoying that snack as much as I want to be and I'm not noticing HOW MUCH I'm eating either.  So...zero increase in satisfaction and +100 on the "I'm probably going to gain weight if I keep doing this" meter.  

• It's nighttime, and by eating food right before bed, my digestive system (which was just settling in for the night) is now fully awake and hard at work rather than resting as it should be.  This can totally cause restless sleep, indigestion, acid reflux and weird dreams (which is fine, if it's that weird dream where Ryan Reynolds drops by for lunch, but it's never THAT dream, right?  It's usually me showing up panicked for a final exam that I didn't study for or finding myself getting chased by some kind of invisible psycho killer!  Where is Ryan Reynolds during THOSE dreams?  (Probably at his own house sleeping soundly...I bet HE doesn't eat snacks right before bed!)

OK, I digress. And I'm blaming it on Ryan...  

Sooooo.  Now I've made up my mind to kick my nighttime snacking habit right off the couch. 

How am I going to do this?  

I've got strategies, kids!  It's important to have tricks up your sleeves!  LOL!  

So here they are...in no special order....

Instead of snacking on the couch, I'm going to....

• Drink herbal tea (cuz if you drink the right KIND of tea, you can also get some extra deep sleep or added health bennies!) 

• Have little sips of warm lemon water (good for your liver!)

• Soak my feet in some warm water and epsom salts (good for sleep too!)

• Give myself a mani/pedi.  Cuz you can't eat popcorn with wet nails.  It WILL stick.

• Do some stretching--get rid of some of the day's stress and move stagnant energy

• Do a little self-massage routine (great for easing sore muscles!)

• If I knew how to knit, I'd totally knit!  But I don't.  I'd get all tangled in that yarn.

• Hop into bed--cuz I won't eat in bed, but I CAN read, meditate, or chill out to some relaxing music and aromatherapy

• Have a soak in the tub--very good for a pre-sleep routine...and more relaxing than TV (Plus no blue light!)

• Slather on some moisturizing lotion!  If my hands are too slippery to hold a spoon, I can't eat ice cream, right?  LOL!  Plus...good for my skin!

• Do a little acupressure or reflexology to promote sleep and relaxation (you can learn little tricks right on the internet!)

• Brush and floss my teeth.  'Cuz there's no way I'll snack after that.  I'm too lazy to brush my teeth twice in 2 hours!  

OK.  So I've got my tricks.  I'm gonna try 'em out.  

Who's with me?  

LET'S DO THIS!!

Here's to kicking the nighttime snacking habit off the couch and getting a nice restful sleep!

Sending Hugs!

Dorothy

PS

Do you have other tricks you use to kick nighttime snacking off the couch?  Feel free to share!  I'd looooove to hear them!!  I'll take all the tricks I can get!

Working From Home? Dress the part...IF it suits you!

So hubby and I are both lucky enough to be working from home.  A few days ago,  as I was getting ready for my work day, I noticed that my hubby was looking rather dapper.

"That's a nice outfit," I said to him, smiling.  (Knowing darn well that he thinks it's dorky when I call his pairing of jeans and a shirt an "outfit"). 

"It's not an outfit." he said rolling his eyes.  "But I'm trying something."

"What are you trying?" I asked.

"I think for work, I'm going to wear shirts with collars and when I'm not working, I'll change into t-shirts and hoodies.  And I'll wear different shoes on the weekend."  he answered.

I smiled.  I liked the sound of this.

I know a lot of people who work from home who LOVE wearing sweats and PJ's all day long.  It totally works for them--it makes them feel relaxed and comfortable and puts them in a mood where they can feel creative and at ease during their work day.

But...I know my hubby (and myself).  We're on the other side of the coin where if we don't get up, shower, and get "dressed" for work, it feels like the day never started.  Our brains go into "hang out" mode and motivation goes out the window!

Plus, dressing for work gives us boundaries...especially when working from home and spending all our free time there too.  If we don't create clear lines between work time and personal time, then it's really easy for work to seep into everything we do and give us no time to rest and recoup!  And we need that time...especially with the crazy stress creeping in from Covid. 

So, work clothes on...it's time to buckle down and get things DONE!  Boom! Comfy clothes, PJ's or workout clothes on?  It's totally time to relax, have fun, and unwind!

What do YOU think?  What works for you? 

Do you prefer to get comfy and cozy when you work from home, or do you like to "dress" for work?

What suits you?  

Regardless of which way you prefer to dress for work, I hope you find what feels right.  I hope you feel creative, energized, and productive during your work day and that you can settle in and relax when the work day is done.

Sending hugs and wishing you all health and happiness!

--dorothy

I'm Quarantined and Can't Stop Snacking! (A funny trick that just might work!)

So yeah, I keep finding myself sneaking over to the fridge during work time and nibbling.   A little here.  A little there.  You know how it is, right?  Next thing you know, you've eaten a bag of cashews, 3 rice cakes, a giant handful of raisins, beef jerky, and 4 spoonfuls of Almond Butter.  And that's on a GOOD day.  

Strangely enough, I was on my way back from an afternoon fridge drive-by and a post popped up on my Facebook Feed.  It was meant to be a joke, but when I saw it, I thought...

"That's just what I need!"

I'll tell you about what I saw in a second, but first I want to tell you WHY I think I need it!  

Snacking is ok now and then, but constant snacking is not a good thing.  You rack up extra calories, your digestive system doesn't get a chance to go into "rest mode", and if you're just snacking 'cuz you're bored/procrastinating/tired/lonely or whatever, you never truly scratch the itch so you always feel "unsatisfied"!

The problem is, most of us don't stop to think about it!  (Myself included.)  So this post I saw on my Facebook feed was perfect!  And I'm gonna try it out. One of these signs is in the fridge, the other is in a cabinet.  I think it will give me just enough pause for me to be mindful and be able to re-direct myself!

What do you think?  

Ha ha ha!

I know...it seems a little crazy, but I really DO think the reminder will help!

Sending hugs and wishing you health and happiness!

--Dorothy

PS

Here are the signs if you want a copy for yourself!  

https://docs.google.com/document/d/1A5lhgDD5E-v5R6uxx8mVQJDM6H3nyLnLksLTqPDZOXI/edit?usp=sharing

https://docs.google.com/document/d/1zk_JxARLgkhNgOeUXKQczMlczFzJbfSWhQNud-0l4gg/edit?usp=sharing